Insanity 60 Day Workout Program

Insanity 60 Day Workout Program

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Features

• Your personal trainer Shaun T will push you past your limits with 13 workout DVDs packed with plyometric drills
• Perform long bursts of maximum-intensity exercises with short periods of rest
• Complete set includes a nutrition guide, calender to track your progress, and 13 intense DVDs for a great workout Complete set includes a nutrition guide, calender to track your progress, and 13 intense DVDs for a great workout
• Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max

Insanity 60 Day Workout Program Features is very good!

Description

DESCRIPTION: Elite nutrition plan Fitness guide Workout calendar 13 dvds 1. Dig deeper & fit test 2. Plyometric cardio circuit 3. Cardio power & resistance 4. Cardio recovery 5. Pure cardio & cardio abs 6. Core cardio & balance 7. Max interval circuit & fit test 8. Max interval plyo 9. Max cardio conditioning & cardio abs 10. Max recovery 11. Insane abs 12. Upper body weight trainning 13. Max interval sports trainning & insane abs

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